Post Holiday Workout
Low energy after a big holiday meal? Want to get moving safely to ward off those sluggish feels? Check out our post holiday workout … [Read more...] about Post Holiday Workout
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Diabetes and Exercise
By Justin Gittings PT, DPT, SFMA Lvl1 What is Diabetes? Diabetes is a metabolic disorder which leads to an impaired ability to … [Read more...] about Diabetes and Exercise
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Maximize In-Season Health
With spring sports fully underway, it is important to devote some time to maintaining your fitness and staying healthy through the season. … [Read more...] about Maximize In-Season Health
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