I’m Pregnant… Now What?
So you’ve peed on the stick, you’ve confirmed with your medical practitioner, and now you are slowly starting to comprehend your new … [Read more...] about I’m Pregnant… Now What?
Learn More
30-Minute Injury Prevention Workouts
Despite how it feels, the quarantine is going to end. Will you be ready? When this is all over, we will go back to work, school, and … [Read more...] about 30-Minute Injury Prevention Workouts
Learn More
Justin’s Basement Series – Mobility Flow
Hit your hips, spine, and shoulders with this mobility/stability flow from Justin! Perfect for recovery days or as a warm up prior to … [Read more...] about Justin’s Basement Series – Mobility Flow
Learn More
Running injury Prevention
New to running? Experienced, but looking to become more resilient? As runners, we are very good at moving forward: Long runs, intervals, … [Read more...] about Running injury Prevention
Learn More
Workstation Set up
Stuck working from home? Feeling extra neck/shoulder pain with a new work environment? Try these tips to set up your workstation effectively … [Read more...] about Workstation Set up
Learn More
COVID-19 Update
Our response to the COVID-19 situation At Peake Physical Therapy, we are dedicated to caring for our patients while ensuring their … [Read more...] about COVID-19 Update
Learn More