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Peake Physical Therapy

Physical Therapy. Recovery. Peak Performance.

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    • Dave Bender, PT ,DPT
    • Frank Rosenthal, PT, DPT
    • Justin Gittings, PT, DPT
    • Zach Mitchell, PT, DPT
    • PJ Spahn, PTA
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    • Dillon Barnett, PT, DPT
    • Tim Caprio, PT, DPT
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Home » Blog

Blog Articles by Peake Physical Therapy

Read the latest physical therapy blog articles by Peake Physical Therapy. Be sure to subscribe to email newsletter and follow us on social media.

I am pregnant now what blog

I’m Pregnant … Now What?

May 11, 2020 by Peake Physical Therapy

So you've peed on the stick, you've confirmed you're pregnant with your medical practitioner, and now you are slowly starting to comprehend … [Read more...] about I’m Pregnant … Now What?

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Filed Under: Blog Tagged With: pregnancy

Injury Prevention Workout

30-Minute Injury Prevention Workouts

April 22, 2020 by Peake Physical Therapy

Despite how it feels, the quarantine is going to end. Will you be ready? Exercise Injury Prevention Tips: When this is all over, we will … [Read more...] about 30-Minute Injury Prevention Workouts

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Filed Under: Blog Tagged With: fitness, training

Justin Basement series

Justin’s Basement Series – Mobility Flow

April 17, 2020 by Peake Physical Therapy

Hit your hips, spine, and shoulders with this mobility flow/stability flow from Justin Gittings! Perfect for recovery days or as a warm … [Read more...] about Justin’s Basement Series – Mobility Flow

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Filed Under: Blog Tagged With: exercises, fitness

Running and Injuries

Running injury Prevention

April 13, 2020 by Peake Physical Therapy

New to running? Experienced, but looking to become more resilient? As runners, we are very good at moving forward: Long runs, intervals, … [Read more...] about Running injury Prevention

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Filed Under: Blog

Workstation Posture

Workstation Set up

March 26, 2020 by Peake Physical Therapy

Stuck working from home? Feeling extra neck/shoulder pain with a new work environment? Try these tips to set up your workstation effectively … [Read more...] about Workstation Set up

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Filed Under: Blog

Covid-19 Update

COVID-19 Update

March 16, 2020 by Peake Physical Therapy

Our response to the COVID-19 situation At Peake Physical Therapy, we are dedicated to caring for our patients while ensuring their … [Read more...] about COVID-19 Update

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Filed Under: Blog

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