
Get Back Into Movement With This Simple Workout
If you’re left feeling sluggish or sedentary, it doesn’t mean you need to torture yourself with a punishing workout. Instead, consider a … [Read more...] about Get Back Into Movement With This Simple Workout
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Simple Taping Tricks for Plantar Fasciitis
Peake Physical Therapy responds to questions regarding taping for plantar fasciitis and shin splints. We see Colorado Springs athletes, … [Read more...] about Simple Taping Tricks for Plantar Fasciitis
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Understanding and Managing Plantar Fasciitis with Physical Therapy
Walking short distances becomes a painful experience when you suffer from heel pain. Plantar fasciitis is a common reason for pain in your … [Read more...] about Understanding and Managing Plantar Fasciitis with Physical Therapy
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Physical Therapy Strategies for Managing Wrist Pain
Whether you’re trying to type, carry groceries, hold onto a tool, or play a sport, wrist pain can be a real challenge. Some patients come to … [Read more...] about Physical Therapy Strategies for Managing Wrist Pain
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A Guide to Rehabilitative Exercises for Ankle Sprain Recovery
An ankle sprain is one of the most common injuries affecting people of all ages and activity levels. Whether it happens during sports, a … [Read more...] about A Guide to Rehabilitative Exercises for Ankle Sprain Recovery
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How Physical Therapy Can Help with Recovery from Knee Replacement
Knee replacement surgery can reduce chronic joint pain and improve mobility, yet surgery alone does not restore full function. Physical … [Read more...] about How Physical Therapy Can Help with Recovery from Knee Replacement
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