PT For Your Pelvis?
Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn … [Read more...] about PT For Your Pelvis?
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I’m Pregnant … Now What?
So you've peed on the stick, you've confirmed you're pregnant with your medical practitioner, and now you are slowly starting to comprehend … [Read more...] about I’m Pregnant … Now What?
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30-Minute Injury Prevention Workouts
Despite how it feels, the quarantine is going to end. Will you be ready? Exercise Injury Prevention Tips: When this is all over, we will … [Read more...] about 30-Minute Injury Prevention Workouts
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Justin’s Basement Series – Mobility Flow
Hit your hips, spine, and shoulders with this mobility flow/stability flow from Justin Gittings! Perfect for recovery days or as a warm … [Read more...] about Justin’s Basement Series – Mobility Flow
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Running injury Prevention
New to running? Experienced, but looking to become more resilient? As runners, we are very good at moving forward: Long runs, intervals, … [Read more...] about Running injury Prevention
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Workstation Set up
Stuck working from home? Feeling extra neck/shoulder pain with a new work environment? Try these tips to set up your workstation effectively … [Read more...] about Workstation Set up
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