Understanding Your Bladder Habits
The bladder is very important in your daily life, and you may not even realize it. When your bladder is working properly, you can go about … [Read more...] about Understanding Your Bladder Habits
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Achilles Tendon Pain Prevention Tips for Runners
Whether you are preparing for a marathon or 5 KM, your body takes on added stress on your muscles, joints, and tendons as your race nears … [Read more...] about Achilles Tendon Pain Prevention Tips for Runners
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Get Back Into Movement With This Simple Workout
If you’re left feeling sluggish or sedentary, it doesn’t mean you need to torture yourself with a punishing workout. Instead, consider a … [Read more...] about Get Back Into Movement With This Simple Workout
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Simple Taping Tricks for Plantar Fasciitis
Peake Physical Therapy responds to questions regarding taping for plantar fasciitis and shin splints. We see Colorado Springs athletes, … [Read more...] about Simple Taping Tricks for Plantar Fasciitis
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Understanding and Managing Plantar Fasciitis with Physical Therapy
Walking short distances becomes a painful experience when you suffer from heel pain. Plantar fasciitis is a common reason for pain in your … [Read more...] about Understanding and Managing Plantar Fasciitis with Physical Therapy
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Physical Therapy Strategies for Managing Wrist Pain
Whether you’re trying to type, carry groceries, hold onto a tool, or play a sport, wrist pain can be a real challenge. Some patients come to … [Read more...] about Physical Therapy Strategies for Managing Wrist Pain
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