30-Minute Injury Prevention Workouts
Despite how it feels, the quarantine is going to end. Will you be ready? Exercise Injury Prevention Tips: When this is all over, we will … [Read more...] about 30-Minute Injury Prevention Workouts
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Justin’s Basement Series – Mobility Flow
Hit your hips, spine, and shoulders with this mobility flow/stability flow from Justin Gittings! Perfect for recovery days or as a warm … [Read more...] about Justin’s Basement Series – Mobility Flow
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Post Holiday Workout
Low energy after a big holiday meal? Want to get moving safely to ward off those sluggish feels? Check out our post holiday workout … [Read more...] about Post Holiday Workout
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Diabetes and Exercise
By Justin Gittings PT, DPT, SFMA Lvl1 What is Diabetes? Diabetes is a metabolic disorder which leads to an impaired ability to … [Read more...] about Diabetes and Exercise
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