Post Holiday Workout

Low energy after a big holiday meal? Want to get moving safely to ward off those sluggish feels? Check out our post holiday workout below. The focus is on activation…

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Diabetes and Exercise

By Justin Gittings PT, DPT, SFMA Lvl1 What is Diabetes? Diabetes is a metabolic disorder which leads to an impaired ability to metabolize (use or store) glucose. Insulin is a…

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