Sleep- The Fountain of Youth
"...by fixing our sleep problem, Americans can drastically decrease 5 of the top 7 leading causes of death." By Frank Rosenthal PT, DPT, … [Read more...] about Sleep- The Fountain of Youth
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Practicing Gratitude
"I tell my patients that managing mental stress and load are non-negotiables for improving health and wellness and dealing with pain." By … [Read more...] about Practicing Gratitude
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What Are Your Bladder Habits?
By Molly Gittings PT, DPT, OCS What are Your Bladder Habits? What’s Normal: Emptying your bladder 5-8 times per day (average … [Read more...] about What Are Your Bladder Habits?
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Post Holiday Workout
Low energy after a big holiday meal? Want to get moving safely to ward off those sluggish feels? Check out our post holiday workout … [Read more...] about Post Holiday Workout
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Managing Diabetes With Exercise
Managing diabetes effectively relies heavily on physical activity, and in Colorado Springs, the local topography presents additional … [Read more...] about Managing Diabetes With Exercise
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ACL tear: A blessing in disguise?
Knee injuries can be scary … especially when a significant ligament is involved. The recovery is long, and you will have to miss many games … [Read more...] about ACL tear: A blessing in disguise?
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