Blog Articles by Peake Physical Therapy

Mindfulness, the practice of maintaining a non judgmental state of heightened or complete awareness of one's thoughts, emotions, or … [Read more...] about Incorporating Mindfulness in Physical Therapy Practice

In the age of remote work, maintaining physical health is both a priority and a challenge. With many transitioning to working from home, the … [Read more...] about A Physical Therapist’s Guide to Physical Health Working From Home

Crossfit has become an incredibly popular form of exercise in recent years, with millions of people around the world participating in this … [Read more...] about Is Crossfit Safe? Understanding the Risks and Benefits

Sports injuries are not just setbacks but can also be gateways to chronic health issues. Fortunately, many common sports injuries are … [Read more...] about Preventing Common Sports Injuries with Physical Therapy

Whether you’re a weekend warrior, a seasoned professional, or someone just dipping their toes into the world of sports, physical therapy has … [Read more...] about Why Every Athlete Should See a Physical Therapist

Scoliosis is a condition characterized by an abnormal curvature of the spine, often appearing as an "S" or "C" shape. While scoliosis can … [Read more...] about Physical Therapy Guide to Scoliosis