Blog Articles by Peake Physical Therapy

Flat feet, or fallen arches, occur when the arches of your feet collapse, causing the entire sole to touch the ground. This condition can … [Read more...] about 5 Best Exercises for Flat Feet

Dealing with hip pain can significantly impact your ability to perform everyday activities. Fortunately, physical therapy exercises can be a … [Read more...] about Physical Therapy Exercises for Hip Pain

Shoulder pain can put a real damper on your daily activities. Whether it’s due to poor posture, an injury, or just the wear and tear of … [Read more...] about Top 10 Exercises to Relieve Shoulder Pain and Tightness

Mindfulness, the practice of maintaining a non judgmental state of heightened or complete awareness of one's thoughts, emotions, or … [Read more...] about Incorporating Mindfulness in Physical Therapy Practice

In the age of remote work, maintaining physical health is both a priority and a challenge. With many transitioning to working from home, the … [Read more...] about A Physical Therapist’s Guide to Physical Health Working From Home

Crossfit has become an incredibly popular form of exercise in recent years, with millions of people around the world participating in this … [Read more...] about Is Crossfit Safe? Understanding the Risks and Benefits