Assisted Stretching
Do you suffer from stiffness, soreness, or inflexibility? Do you want to take your stretching to the next level? Then, assisted stretching with StretchPlex might be right for you.
StretchPlex is a certified proprietary technique that allows a medical professional to plan and guide a custom stretching program tailored specifically to you. And so far, our patients are communicating a high satisfaction rate.
If you’d like to learn if assisted stretching with StretchPlex is right for you, give us a call and schedule a consultation with one of our assisted stretching specialists at Peake Physical Therapy.
What is assisted stretching?
Assisted stretching is helpful if you feel stiff, creaky, or sore. It involves a physical therapist guiding you through many stretches. In addition to suggesting effective stretches, your professional guide will apply pressure to your body. For example, we’ll lightly push your arm or slowly pull your leg backward to boost your stretching potential. Assisted stretching lets you take your flexibility to the next level.
Who can benefit from assisted stretching?
Anyone can benefit from assisted stretching. Stretching improves your quality of life no matter your age or level of activity. However, there are a few specific types of people who specifically benefit from assisted stretching:
- Athletes looking to upgrade their flexibility and improve their fitness
- People who are noticing stiffness, soreness, or inflexible muscles
- Those who have recovered from an injury and want to regain their health
- Seniors or other people dealing with balance and coordination issues
- People with arthritis or chronic conditions that require regular stretching
What are the advantages and benefits of the StretchPlex technique?
StretchPlex is a carefully planned system that stretches you safely and reliably. All of our stretching specialists are highly trained. Not only do they have college degrees, but they also have National Academy of Sports Medicine certificates. Due to this training, they can easily craft personalized sessions tailored to your unique health and fitness goals. Count on us to provide safe and helpful care.
Why is flexibility so important?
Research shows that this is one of the most essential skills to have. It improves your life in many ways. Flexibility provides the following benefits:
- Reduce the risk of back pain and other types of chronic pain
- Reverse the ill effects of constantly sitting at a desk for work
- Manage chronic joint pain
- Allow muscles to go through their full range of motion
- Reduce your chances of accidents and injuries
- Boost mobility no matter what your age is
- Ease inflammation around joints and muscles
- Avoid balance issues that can lead to tripping and falling
How often do I need assisted stretching?
Your assisted stretching schedule will depend on your unique goals and level of health. For best results, we suggest meeting with one of our specialists to find the right schedule for you. Overall, most of our clients benefit from assisted stretching two or three times per week.
How long until I see results from assisted stretching?
Assisted stretching results take a few sessions to become clear. Though you might feel a little looser after one session, it takes time to see real results. Much like cardio, consistency is an essential part of stretching. By regularly going through assisted stretching, you gradually increase your flexibility. People usually feel full results after several weeks of stretching.