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April 17, 2020 by [post_author_posts_link_outside_loop]

Home » Blog » Blog » Justin’s Basement Series – Mobility Flow
Justin Basement series

Justin’s Basement Series – Mobility Flow

Hit your hips, spine, and shoulders with this mobility flow/stability flow from Justin Gittings!

Perfect for recovery days or as a warm up prior to working out. Practice nasal breathing during the moves.

  • For a recovery session, do 15-20 minutes of this, followed by a walk.
  • For a warmup – go through the cycle 2 times 

Filed Under: Blog Tagged With: exercises, fitness

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